Posted on November 04 2018
Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running.
Posted on October 21 2018
Ultramarathon Champion Lisa Tamati and World Champion Motorcyclist Wayne Gardner discuss the future of sport psychology and what it takes to win.
Posted on October 21 2018
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
Posted on October 19 2018
In this video we use the cobra exercise to help stabilise the shoulder.
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Posted on October 17 2018
why you should add in STRIDES into your running program.
