RUNNERS INJURY PREVENTION SERIES: RELAX THOSE...
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good runningÂ
Read MoreTagged: myofascial release
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RUNNERS INJURY PREVENTION SERIES: STABILITY IN...
Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult...
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SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED...
In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.
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HOW WELL DO YOUR SHOULDERS MOVE...
In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll...
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RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER...
The hips and the lower back area have a hard work life. Especially those of runners. Take some time each day to give this poor area of your anatomy a...
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Foam rolling exercises to loosen tight...
Runners nearly always suffer from tight calves so here is what you can do about it. Lower calf and foot exercises using foam roller and massage balls to increase dorsiflexion...
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