THE WINNING MINDSET - WITH MOTORCYCLE...
In Conversation with motorcycle legend Wayne Gardner and Ultra Marathon champion Lisa Tamati.
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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HOW TO RUN FASTER, BE STRONGER,...
- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done...
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Part Two - Goal Setting -...
How to set goals, how to change behaviours that take you towards your dreams. Strategies and tips to keep you on point. How to understand your motivations and use them...
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Lisa is interviewed about her life,...
Wearewomen.nz is a wonderful website that highlights the achievements of NZ women founded by Racquel Cleaver. "In this Lisa Tamati Ultra Athlete, Author, Entrepreneur, Motivational speaker, Jeweller shares her insights...
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