MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
Read MoreTagged: Interviews and Podcasts
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HOW TO RUN FASTER, BE STRONGER,...
- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done...
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An Interview with living legend Sir...
Few New Zealanders hold such a dear place in the collective heart of the country than the legendary Sir John Kirwan. A man of so many talents and exemplary qualities,...
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Dean Karnazes - An interview with...
Dean Karnazes is one of the most celebrated ultra marathon runners in history. With 4 books behind his name, his fourth having just come out in New Zealand, Dean is...
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My favourite Podcasts.
I am a podcast addict. I love this way to keep up with the latest research or to learn from inspiring and interesting people and experts in all manner of...
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Guest post by Ben Mounsey -...
It was set to be the ultimate vacation – planned to absolute perfection. Two weeks of relaxing on the Amalfi coast in the Nastro Azzurro hotel, followed by two weeks...
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Guest post by Ben Mounsey -...
It’s dark.I’m alone and I’m tired.I’m cold, wet and hungry.I’m miles from home.My body hurts.I’m dreaming about food and the warmth of my comfy bed.I’m so tempted to quit right...
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