STRENGTH TRAINING FOR RUNNERS WEBINAR- EXPLAINING...
Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running.
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RUNNERS INJURY PREVENTION SERIES: RELAX THOSE...
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
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RUNNERS INJURY PREVENTION SERIES: STABILITY IN...
In this video we use the cobra exercise to help stabilise the shoulder. Activate it! Activation techniques will help activate individual muscles, increase endurance and strength. You should be targeting...
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RUNNING TALK: STRIDES, WHAT THEY ARE...
why you should add in STRIDES into your running program.
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HOW WELL DO YOUR SHOULDERS MOVE...
In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll...
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RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS...
Stretch the glutes and hips! Lengthening techniques will help reduce stiffness, increase range of motion and improve posture. You should be targeting muscles that are overactive and short. If...
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DOWNHILL RUNNING TIPS - HOW TO...
DOWNHILL RUNNING TIPS Coach Neil from Running Hot Coaching takes you through the downhill running technique, teaches you the most important things to focus on
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WHEN IS IT TIME FOR A...
Unfortunately, running shoes don't last forever. If you keep track of kilometers, you put on your shoes, swap them out around 500 to 800 kilometers
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WHY GO BAREFOOT?
Lisa explains the benefits of going barefoot and challenges you to s 30 day barefoot challenge
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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HOW TO RUN FASTER, BE STRONGER,...
- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done...
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Learn why you aren't getting the...
Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter?Lisa and Neil explain...
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Mobility Workouts - Lengthening the Lower...
Here Coach Neil Wagstaff from Running Hot Coaching takes you through some exercises to relieve lower back pain and lengthen out the hips. Having open hips is crucial for runners...
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Sample Run Specific Strength Workout For...
Sample mini strength workout for Runners to improve the key areas where Runners need strength. With Pro Ultra Endurance Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff. Want a completely...
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