News » marathon

• STRENGTH TRAINING FOR RUNNERS WEBINAR- EXPLAINING THE SCIENCE AND PROGRESSIONS

  Lisa Tamati

  Posted on November 04 2018

  Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running.

• RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS

  Lisa Tamati

  Posted on October 21 2018

  We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running 

• RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS.

  Lisa Tamati

  Posted on October 19 2018

  In this video we use the cobra exercise to help stabilise the shoulder. Activate it! ...

• RUNNING TALK: STRIDES, WHAT THEY ARE AND THEY WILL BENEFIT YOUR RUNNING

  Lisa Tamati

  Posted on October 17 2018

  why you should add in STRIDES into your running program.

   

• HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS

  Lisa Tamati

  Posted on October 12 2018

  In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll it!

  Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.

  You should be targeting muscles that are overactive and short.