News » health & fitness

• When to take Quercetin, Berberine and TMG.

  Lisa Tamati

  Posted on November 06 2022

  Diet, Supplements and Bioavailability Diet is a big part of our everyday lives. It's w...

• Red Light Therapy - The Ultimate Guide

  Lisa Tamati

  Posted on October 15 2022

  What is red-light therapy?

  
  Red-light therapy (RLT), also known as photobiomodulation therapy, is a new medical treatment that is showing promise in the treatment of a wide range of medical conditions.

  The therapy uses red or near-infrared-light to stimulate the body’s natural healing processes.

• Learn why you aren't getting the results you deserve in your training/fitness

  Lisa Tamati

  Posted on September 02 2018

  Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter?
  Lisa and Neil explain why you might be struggling to get the same results as the person next to you even though you are training and eating the same.
  Find out what other elements are in play in regards to your fitness and health results and what you can do to improve your performance and health.

  For more information on our holistic running training and health and wellness coaching, testing and programmes head over to https://goto.runninghotcoaching.com/info