News

• Lessons from my adventures

  Lisa Tamati

  Posted on April 14 2016

  It's 43 degrees celcius in the middle of the day in the burning and inhospitable Libyan...

• Cyclic training and the reason you should train different energy systems

  Lisa Tamati

  Posted on April 04 2016

  Doing the same type of training year in year out with no variation is the recipe for bu...

• Why do so many runners get injured?

  Lisa Tamati

  Posted on March 30 2016

  Are we wrecking ourselves by running. Did you know that 8 out of 10 runners you see at...

• Why do so many runners get injured?

  Lisa Tamati

  Posted on March 30 2016

  Are we wrecking ourselves by running. Did you know that 8 out of 10 runners you see at...

• Running a long race - The right mental approach

  Lisa Tamati

  Posted on March 08 2016

  Don't let the devil get you.Before a big event you have to have a good conversation wit...