Posted on December 21 2018
Hill training can be hard work and daunting but the views from the top are worth it, not to mention the other fitness benefits like:
Posted on November 04 2018
Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running.
Posted on October 21 2018
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
Posted on October 19 2018
In this video we use the cobra exercise to help stabilise the shoulder.
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Posted on October 15 2018
In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.
