RUNNERS INJURY PREVENTION SERIES: RELAX THOSE...
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
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RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS...
Stretch the glutes and hips! Lengthening techniques will help reduce stiffness, increase range of motion and improve posture. You should be targeting muscles that are overactive and short. If...
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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HOW TO RUN FASTER, BE STRONGER,...
- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done...
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Mobility Workouts - Lengthening the Lower...
Here Coach Neil Wagstaff from Running Hot Coaching takes you through some exercises to relieve lower back pain and lengthen out the hips. Having open hips is crucial for runners...
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Warm Up Routine For Runners -...
Exercise Scientist Neil Wagstaff and Pro Ultra Endurance Athlete Lisa Tamati, co-founders of Running Hot Coaching, the holistic online run training system, take you through a sample warm up routine...
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Sample Run Specific Strength Workout For...
Sample mini strength workout for Runners to improve the key areas where Runners need strength. With Pro Ultra Endurance Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff. Want a completely...
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Lisa Answers Runners Questions Live on...
Live Q & A session with Ultra Endurance Athlete, two time author, run and mindset coach Lisa Tamati on the topic of running, running to extremes, ultramarathons. Packed with tips...
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Part Two - Goal Setting -...
How to set goals, how to change behaviours that take you towards your dreams. Strategies and tips to keep you on point. How to understand your motivations and use them...
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Lisa is interviewed about her life,...
Wearewomen.nz is a wonderful website that highlights the achievements of NZ women founded by Racquel Cleaver. "In this Lisa Tamati Ultra Athlete, Author, Entrepreneur, Motivational speaker, Jeweller shares her insights...
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Strength Training for Runners - Sample...
Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Have good posture and correct technique. Here Neil my coach and co-founder at Running Hot...
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Epigenetic testing programme and the amazing...
Neil Wagstaff, Exercise Scientist from Running Hot coaching interviews our longstanding athlete Gus Benzie about her health, fitness and ultra marathon running journey and the difference understanding her Epigenetic profile...
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Foam rolling exercises to loosen tight...
Runners nearly always suffer from tight calves so here is what you can do about it. Lower calf and foot exercises using foam roller and massage balls to increase dorsiflexion...
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My Curated Podcast episode list from...
I have had the awesome privilege of doing my podcast show "Pushing the Limits for nearly two years now and have had the most amazing guests on. Here I have...
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