News » running form

• INTO THE HILLS WE GO - WHY YOU SHOULD BE DOING HILL TRAINING

  Lisa Tamati

  Posted on December 21 2018

  Hill training can be hard work and daunting but the views from the top are worth it, not to mention the other fitness benefits like:

• HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS

  Lisa Tamati

  Posted on October 12 2018

  In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll it!

  Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.

  You should be targeting muscles that are overactive and short.

• DOWNHILL RUNNING TIPS - HOW TO DO IT RIGHT

  Lisa Tamati

  Posted on October 07 2018

  DOWNHILL RUNNING TIPS Coach Neil from Running Hot Coaching takes you through the downhill running technique, teaches you the most important things to focus on