THE WORK LIFE BALANCE MYTH
I have been thinking lately about the myth of work/life balance and how this is really an unattainable nirvana that doesn’t exist. That’s not to say we shouldn’t pursue it but...
Read MoreI have been thinking lately about the myth of work/life balance and how this is really an unattainable nirvana that doesn’t exist. That’s not to say we shouldn’t pursue it but...
Read MoreUltramarathon Champion Lisa Tamati and World Champion Motorcyclist Wayne Gardner discuss the future of sport psychology and what it takes to win.
Read MoreIn Conversation with motorcycle legend Wayne Gardner and Ultra Marathon champion Lisa Tamati.
Read MoreRoll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
Read MoreDo you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter?Lisa and Neil explain...
Read MoreLive Q & A session with Ultra Endurance Athlete, two time author, run and mindset coach Lisa Tamati on the topic of running, running to extremes, ultramarathons. Packed with tips...
Read MoreJust wanted to share an amateur video of Mum's journey back from severe brain damage after her aneurysm. The work that has gone into her recovery has very honestly nearly broken...
Read MoreIn this solo podcast Lisa talks about what it will take break through your perceived limitations, to achieve the extraordinary, to become a champion. What key mindset you will need...
Read MoreOne of our athletes at Running Hot Coaching asked me a question a couple of days ago saying he's got a marathon coming up in two or three weeks and...
Read MoreWe have all heard the saying "Work smarter, not harder", and that is true to an extent, but I would suggest working smarter and harder are the real keys to...
Read MoreGrowing up, I remember my father always talking about how he looked up to one of his officers in the New Zealand Fire Service. This was a man my dad...
Read MoreThe following are just a couple of the powerful key traits and exercises that I have learnt over my long ultra marathon career doing the most extreme events and expeditions...
Read MoreOur brains chatter away at us constantly. There is never a let up. We have over 60,000 thoughts a day and not all of them are productive or even sensible....
Read MoreWhat are the makings of a true champion?With modern athletes seeming to break every conceivable track, field and other sporting record as of late, it seems that the bar is...
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