THE WORK LIFE BALANCE MYTH
I have been thinking lately about the myth of work/life balance and how this is really an unattainable nirvana that doesn’t exist. That’s not to say we shouldn’t pursue it but...
Read MoreTagged: Mindset
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THE FUTURE OF SPORTS PSYCHOLOGY -...
Ultramarathon Champion Lisa Tamati and World Champion Motorcyclist Wayne Gardner discuss the future of sport psychology and what it takes to win.
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THE WINNING MINDSET - WITH MOTORCYCLE...
In Conversation with motorcycle legend Wayne Gardner and Ultra Marathon champion Lisa Tamati.
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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Learn why you aren't getting the...
Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter?Lisa and Neil explain...
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Lisa Answers Runners Questions Live on...
Live Q & A session with Ultra Endurance Athlete, two time author, run and mindset coach Lisa Tamati on the topic of running, running to extremes, ultramarathons. Packed with tips...
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Isobel's comeback from Aneurysm. The power...
Just wanted to share an amateur video of Mum's journey back from severe brain damage after her aneurysm. The work that has gone into her recovery has very honestly nearly broken...
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Do you want to achieve the...
In this solo podcast Lisa talks about what it will take break through your perceived limitations, to achieve the extraordinary, to become a champion. What key mindset you will need...
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How to deal with the fear...
One of our athletes at Running Hot Coaching asked me a question a couple of days ago saying he's got a marathon coming up in two or three weeks and...
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The makings of a champion
We have all heard the saying "Work smarter, not harder", and that is true to an extent, but I would suggest working smarter and harder are the real keys to...
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The Makings of a Great Leader
Growing up, I remember my father always talking about how he looked up to one of his officers in the New Zealand Fire Service. This was a man my dad...
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The keys to the mind -...
The following are just a couple of the powerful key traits and exercises that I have learnt over my long ultra marathon career doing the most extreme events and expeditions...
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Mindset school - The importance of...
Our brains chatter away at us constantly. There is never a let up. We have over 60,000 thoughts a day and not all of them are productive or even sensible....
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The makings of a champion -...
What are the makings of a true champion?With modern athletes seeming to break every conceivable track, field and other sporting record as of late, it seems that the bar is...
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