MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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Part Two - Goal Setting -...
How to set goals, how to change behaviours that take you towards your dreams. Strategies and tips to keep you on point. How to understand your motivations and use them...
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