THE WORK LIFE BALANCE MYTH
I have been thinking lately about the myth of work/life balance and how this is really an unattainable nirvana that doesn’t exist. That’s not to say we shouldn’t pursue it but...
Read MoreI have been thinking lately about the myth of work/life balance and how this is really an unattainable nirvana that doesn’t exist. That’s not to say we shouldn’t pursue it but...
Read MoreRoll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
Read MoreHow to set goals, how to change behaviours that take you towards your dreams. Strategies and tips to keep you on point. How to understand your motivations and use them...
Read More