News

• Could NMN be the best fertility supplement to get pregnant?

  Lisa Tamati

  Posted on December 06 2021

  NMN has been recommended as a supplement to help boost fertility by leading fertility expert Dr Marc Sklar – particularly for anyone concerned about egg quality and ovarian reserve. Dr Sklar, who has more than 18 years experience working with couples through online coaching programmes and two San Diego fertility clinics, took time to talk to his more than 216k YouTube subscribers about the research and known benefits supplementing with NMN has been shown to have on fertility. Recognising the many varied studies pointing to a plethora of NMN benefits, Dr Sklar focused solely on the recognised fertility benefits.

   

• Sirtuins and Aging - What you need to know

  Lisa Tamati

  Posted on October 04 2021

  Sirtuins & Aging – Sirt1, Sirt3 & Sirt6 Explained Sirtuins are a group of NAD+...

• THE WORK LIFE BALANCE MYTH

  Lisa Tamati

  Posted on January 09 2019

  I have been thinking lately about the myth of work/life balance and how this is really an unattainable nirvana that doesn’t exist. 
  That’s not to say we shouldn’t pursue it but that we shouldn’t beat ourselves up when in every single area of our life we find we can’t perform to our utmost potential all the time. 

• Beginner Leg Workout

  Lisa Tamati

  Posted on December 30 2018

  Lisa Tamati takes you through a simple set of body weight exercises aimed at toning the legs, glutes.

• INTO THE HILLS WE GO - WHY YOU SHOULD BE DOING HILL TRAINING

  Lisa Tamati

  Posted on December 21 2018

  Hill training can be hard work and daunting but the views from the top are worth it, not to mention the other fitness benefits like: