In this video we use the cobra exercise to help stabilise the shoulder. Activate it! Activation techniques will help activate individual muscles, increase endurance and strength. You should be targeting...
Read MoreIn this video we will teach you a couple of stretches to help improve range of motion in the shoulders.
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In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll...
Read MoreStretch the glutes and hips! Lengthening techniques will help reduce stiffness, increase range of motion and improve posture. You should be targeting muscles that are overactive and short. If...
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The hips and the lower back area have a hard work life. Especially those of runners. Take some time each day to give this poor area of your anatomy a...
Read MoreRunners need to mobilise to stretch and activate the right muscles. This video coach Neil takes you through some exercises that do just that. After stretching and mobilising we now...
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Here Coach Neil Wagstaff from Running Hot Coaching takes you through some exercises to relieve lower back pain and lengthen out the hips. Having open hips is crucial for runners...
Read MoreBeing mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success. It's...
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