News » road running

• RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS

  Lisa Tamati

  Posted on October 21 2018

  We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running 

• HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS

  Lisa Tamati

  Posted on October 12 2018

  In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll it!

  Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.

  You should be targeting muscles that are overactive and short.

• DOWNHILL RUNNING TIPS - HOW TO DO IT RIGHT

  Lisa Tamati

  Posted on October 07 2018

  DOWNHILL RUNNING TIPS Coach Neil from Running Hot Coaching takes you through the downhill running technique, teaches you the most important things to focus on

• WHEN IS IT TIME FOR A NEW PAIR OF RUNNING SHOES?

  Lisa Tamati

  Posted on October 07 2018

  Unfortunately, running shoes don't last forever. If you keep track of kilometers, you put on your shoes, swap them out around 500 to 800 kilometers 

• ACTIVATION EXERCISES FOR RUNNER - HIPS AND LOWER BACK

  Lisa Tamati

  Posted on September 19 2018

  Runners need to mobilise to stretch and activate the right muscles.

  This video coach Neil takes you through some exercises that do just that. After stretching and mobilising we now need to activate the muscles around the hips and lower back.

  Teaching the body to activate the important muscles for running. Getting stability in the midrift and the core is crucial.

  We need balance on both sides of the body, if we have got the glutes doing the job they should and the core doing what it should, that holds the pelvis in the position it should which relieves tension on the lower back.

  For more great running training tutorials subscribe to our channel and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.

  All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.

  www.runninghotcoaching.com

  Facebook: https://www.facebook.com/runninghotcoaching

   Instagram: http://instagram.com/runninghotcoaching