RUNNERS INJURY PREVENTION SERIES: RELAX THOSE...
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
Read MoreTagged: road running
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HOW WELL DO YOUR SHOULDERS MOVE...
In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll...
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DOWNHILL RUNNING TIPS - HOW TO...
DOWNHILL RUNNING TIPS Coach Neil from Running Hot Coaching takes you through the downhill running technique, teaches you the most important things to focus on
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WHEN IS IT TIME FOR A...
Unfortunately, running shoes don't last forever. If you keep track of kilometers, you put on your shoes, swap them out around 500 to 800 kilometers
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ACTIVATION EXERCISES FOR RUNNER - HIPS...
Runners need to mobilise to stretch and activate the right muscles. This video coach Neil takes you through some exercises that do just that. After stretching and mobilising we now...
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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HOW TO RUN FASTER, BE STRONGER,...
- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done...
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Warm Up Routine For Runners -...
Exercise Scientist Neil Wagstaff and Pro Ultra Endurance Athlete Lisa Tamati, co-founders of Running Hot Coaching, the holistic online run training system, take you through a sample warm up routine...
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Sample Run Specific Strength Workout For...
Sample mini strength workout for Runners to improve the key areas where Runners need strength. With Pro Ultra Endurance Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff. Want a completely...
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Lisa Answers Runners Questions Live on...
Live Q & A session with Ultra Endurance Athlete, two time author, run and mindset coach Lisa Tamati on the topic of running, running to extremes, ultramarathons. Packed with tips...
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Core Training for Runners - The...
Having a good strong core is crucial for runners and protects your spine from injuries and help you’d control your arms and legs better so you run with better form....
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My Curated Podcast episode list from...
I have had the awesome privilege of doing my podcast show "Pushing the Limits for nearly two years now and have had the most amazing guests on. Here I have...
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How to run further and faster.
As runners we probably all picture being like Usain Bolt, perhaps Mo Farah or maybe Paula Radcliffe, we all want to get faster and many want to be able to...
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