Beginner Leg Workout
Lisa Tamati takes you through a simple set of body weight exercises aimed at toning the legs, glutes.
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STRENGTH TRAINING FOR RUNNERS WEBINAR- EXPLAINING...
Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running.
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RUNNERS INJURY PREVENTION SERIES: RELAX THOSE...
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
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RUNNERS INJURY PREVENTION SERIES: STABILITY IN...
In this video we use the cobra exercise to help stabilise the shoulder. Activate it! Activation techniques will help activate individual muscles, increase endurance and strength. You should be targeting...
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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Sample Run Specific Strength Workout For...
Sample mini strength workout for Runners to improve the key areas where Runners need strength. With Pro Ultra Endurance Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff. Want a completely...
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Strength Training for Runners - Sample...
Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Have good posture and correct technique. Here Neil my coach and co-founder at Running Hot...
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Core Training for Runners - The...
Having a good strong core is crucial for runners and protects your spine from injuries and help you’d control your arms and legs better so you run with better form....
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