News » strength training

• Beginner Leg Workout

  Lisa Tamati

  Posted on December 30 2018

  Lisa Tamati takes you through a simple set of body weight exercises aimed at toning the legs, glutes.

• STRENGTH TRAINING FOR RUNNERS WEBINAR- EXPLAINING THE SCIENCE AND PROGRESSIONS

  Lisa Tamati

  Posted on November 04 2018

  Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running.

• RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS

  Lisa Tamati

  Posted on October 21 2018

  We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running 

• RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS.

  Lisa Tamati

  Posted on October 19 2018

  In this video we use the cobra exercise to help stabilise the shoulder. Activate it! ...

• MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES

  Lisa Tamati

  Posted on September 18 2018

  Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as part of our injury prevention series. Enjoy! Want to know the best hamstring exercises for runners?! Whether you're trying to avoid another hamstring pull or just want to get stronger in your running, these are awesome! TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com