News – lisatamati

Important: Shipments to the USA have now resumed

Tagged: foam rolling

foam rolling• marathon• mobility• mobility workout• myofascial release• road running• running• Running Performance• running technique• shoulder• shoulder injury• strength training• trail running• ultramarathon
RUNNERS INJURY PREVENTION SERIES: RELAX THOSE...

We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
Read More

October 13 2018 • By Lisa

0 Comments
foam rolling• injury prevention• mobility• mobility workout• myofascial release• Running Performance• stretching
RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER...

The hips and the lower back area have a hard work life. Especially those of runners. Take some time each day to give this poor area of your anatomy a...
Read More

September 21 2018 • By Lisa

0 Comments
foam rolling• marathon• massage• mobility workout• myofascial release• running• trail running• ultramarathon
Foam rolling exercises to loosen tight...

Runners nearly always suffer from tight calves so here is what you can do about it. Lower calf and foot exercises using foam roller and massage balls to increase dorsiflexion...
Read More

July 06 2018 • By Lisa

0 Comments

Showing items 1-3 of 3.