RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS
Posted on October 21 2018
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
In this video we look show you how to use the roller and ball to relax those shoulders. Roll it!
Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.
You should be targeting muscles that are overactive and short.
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL
Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati
0 comments