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• RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS

  Lisa Tamati

  Posted on October 21 2018

  We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running 

• RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS.

  Lisa Tamati

  Posted on October 19 2018

  In this video we use the cobra exercise to help stabilise the shoulder. Activate it! ...