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  • MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES

    Lisa Tamati

    Posted on September 18 2018

    MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES
    Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as part of our injury prevention series. Enjoy! Want to know the best hamstring exercises for runners?! Whether you're trying to avoid another hamstring pull or just want to get stronger in your running, these are awesome! TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com
  • My Curated Podcast episode list from "Pushing the Limits" - On running, runners and running advice

    Lisa Tamati

    Posted on July 01 2018

    My Curated Podcast episode list from "Pushing the Limits" - On running, runners and running advice
    I have had the awesome privilege of doing my podcast show "Pushing the Limits for nearl...
  • How to run further and faster.

    Lisa Tamati

    Posted on June 10 2018

    How to run further and faster.
    As runners we probably all picture being like Usain Bolt, perhaps Mo Farah or maybe Paula Radcliffe, we all want to get faster and many want to be able to run longer. Here we look at part one of the question of just how we can do that.