News – lisatamati

Tagged: New York city marathon

fitness• goal setting• half marathon• health• Interviews and Podcasts• marathon• mental toughness• Mindset• mobility• New York city marathon• Nutrition• Race Preparation• recovery• resilience• road running• running• Running Performance• strength and conditioning• strength training• trail running• ultramarathon• women's health• yoga
MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...

Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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September 18 2018 • By Lisa

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Boston Marathon• marathon• New York city marathon• road running• running• trail running• ultramarathon
My Curated Podcast episode list from...

Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult...
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July 01 2018 • By Lisa

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10k• Boston Marathon• marathon• New York city marathon• road running• running• trailrunning• ultramarathon
How to run further and faster.

As runners we probably all picture being like Usain Bolt, perhaps Mo Farah or maybe Paula Radcliffe, we all want to get faster and many want to be able to...
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June 10 2018 • By Lisa

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