HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS
Posted on October 12 2018
![HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS](http://shop.lisatamati.com/cdn/shop/articles/4a3132f19c25e8f1f766ad09a48a77d2_{width}x.jpg?v=1539207302)
Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.
You should be targeting muscles that are overactive and short.