How to have a six pack...
From Lisa Tamati*Ultra-endurance athlete, epigenetics coach, bestselling author of Relentless, and 57-year-old woman who is leaner, stronger, and happier than she was in her 20s.* This guide is the culmination...
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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Epigenetic testing programme and the amazing...
Neil Wagstaff, Exercise Scientist from Running Hot coaching interviews our longstanding athlete Gus Benzie about her health, fitness and ultra marathon running journey and the difference understanding her Epigenetic profile...
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World leading expert Dr Scott Sherr...
I am a big advocate of the power of hyperbaric oxygen therapy after the amazing results we got with my mum after her massive aneurysm. So much so I even...
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Thoracic spine mobility exercises for better...
Lisa takes you through some thoracic mobility exercises to help in your sport, for good posture, releasing tension in the lower back and neck and lats. For more coaching and...
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