News » running technique

• RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS

  Lisa Tamati

  Posted on October 21 2018

  We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running 

• RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES

  Lisa Tamati

  Posted on October 09 2018

  This one is for the lower limbs!

  We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.

• DOWNHILL RUNNING TIPS - HOW TO DO IT RIGHT

  Lisa Tamati

  Posted on October 07 2018

  DOWNHILL RUNNING TIPS Coach Neil from Running Hot Coaching takes you through the downhill running technique, teaches you the most important things to focus on