News – lisatamati

Tagged: running technique

foam rolling• marathon• mobility• mobility workout• myofascial release• road running• running• Running Performance• running technique• shoulder• shoulder injury• strength training• trail running• ultramarathon
RUNNERS INJURY PREVENTION SERIES: RELAX THOSE...

We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
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October 13 2018 • By Lisa

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ankles• claves• feet• half marathon• injury prevention• marathon• mobility• running• running injury• running technique• running training
RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE,...

This one is for the lower limbs! We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help...
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October 09 2018 • By Lisa

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downhill running• road running• running form• Running Performance• running technique• trail running
DOWNHILL RUNNING TIPS - HOW TO...

DOWNHILL RUNNING TIPS Coach Neil from Running Hot Coaching takes you through the downhill running technique, teaches you the most important things to focus on
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October 07 2018 • By Lisa

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