News – lisatamati

balance• Mindset• personal development• yoga

THE WORK LIFE BALANCE MYTH

I have been thinking lately about the myth of work/life balance and how this is really an unattainable nirvana that doesn’t exist. That’s not to say we shouldn’t pursue it but...

January 09 2019 • By Lisa

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fitness• goal setting• half marathon• health• Interviews and Podcasts• marathon• mental toughness• Mindset• mobility• New York city marathon• Nutrition• Race Preparation• recovery• resilience• road running• running• Running Performance• strength and conditioning• strength training• trail running• ultramarathon• women's health• yoga

MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...

Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...

September 18 2018 • By Lisa

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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES

marathon• mobility workout• Running Performance• stretching• trail running• ultramarathon• yoga

Mobility Workouts - Lengthening the Lower...

Here Coach Neil Wagstaff from Running Hot Coaching takes you through some exercises to relieve lower back pain and lengthen out the hips. Having open hips is crucial for runners...

September 02 2018 • By Lisa

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injury prevention• mobility• running• stretching• trail running• yoga

Mobility Workout For Runners

Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success. It's...

August 03 2018 • By Lisa

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Tagged: yoga

THE WORK LIFE BALANCE MYTH

MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...

Mobility Workouts - Lengthening the Lower...

Mobility Workout For Runners

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