News » strength and conditioning

• Beginner Leg Workout

  Lisa Tamati

  Posted on December 30 2018

  Lisa Tamati takes you through a simple set of body weight exercises aimed at toning the legs, glutes.

• STRENGTH TRAINING FOR RUNNERS WEBINAR- EXPLAINING THE SCIENCE AND PROGRESSIONS

  Lisa Tamati

  Posted on November 04 2018

  Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running.

• RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS.

  Lisa Tamati

  Posted on October 19 2018

  In this video we use the cobra exercise to help stabilise the shoulder. Activate it! ...

• SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT

  Lisa Tamati

  Posted on October 15 2018

  In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.

• RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS AND GLUTES

  Lisa Tamati

  Posted on October 12 2018

  Stretch the glutes and hips! Lengthening techniques will help reduce stiffness, incre...