RUNNERS INJURY PREVENTION SERIES: RELAX THOSE...
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
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RUNNERS INJURY PREVENTION SERIES: STABILITY IN...
In this video we use the cobra exercise to help stabilise the shoulder. Activate it! Activation techniques will help activate individual muscles, increase endurance and strength. You should be targeting...
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SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED...
In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.
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HOW WELL DO YOUR SHOULDERS MOVE...
In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll...
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RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS...
Stretch the glutes and hips! Lengthening techniques will help reduce stiffness, increase range of motion and improve posture. You should be targeting muscles that are overactive and short. If...
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RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE,...
This one is for the lower limbs! We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help...
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RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER...
The hips and the lower back area have a hard work life. Especially those of runners. Take some time each day to give this poor area of your anatomy a...
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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Mobility Workout For Runners
Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success. It's...
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Thoracic spine mobility exercises for better...
Lisa takes you through some thoracic mobility exercises to help in your sport, for good posture, releasing tension in the lower back and neck and lats. For more coaching and...
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Three hips stretches for runners to...
Our hips get a hard time and need some special love and attention if we want to run at our best. Improve performance and avoid injury. Run Coach Lisa Tamati...
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