News » Running Performance

• Beginner Leg Workout

  Lisa Tamati

  Posted on December 30 2018

  Lisa Tamati takes you through a simple set of body weight exercises aimed at toning the legs, glutes.

• RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS

  Lisa Tamati

  Posted on October 21 2018

  We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running 

• RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS.

  Lisa Tamati

  Posted on October 19 2018

  In this video we use the cobra exercise to help stabilise the shoulder. Activate it! ...

• RUNNING TALK: STRIDES, WHAT THEY ARE AND THEY WILL BENEFIT YOUR RUNNING

  Lisa Tamati

  Posted on October 17 2018

  why you should add in STRIDES into your running program.

   

• SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT

  Lisa Tamati

  Posted on October 15 2018

  In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.