Beginner Leg Workout
Lisa Tamati takes you through a simple set of body weight exercises aimed at toning the legs, glutes.
Read MoreTagged: Running Performance
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RUNNERS INJURY PREVENTION SERIES: RELAX THOSE...
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
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RUNNERS INJURY PREVENTION SERIES: STABILITY IN...
Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult...
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RUNNING TALK: STRIDES, WHAT THEY ARE...
why you should add in STRIDES into your running program.
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SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED...
In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.
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HOW WELL DO YOUR SHOULDERS MOVE...
In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll...
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RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS...
Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult...
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DOWNHILL RUNNING TIPS - HOW TO...
DOWNHILL RUNNING TIPS Coach Neil from Running Hot Coaching takes you through the downhill running technique, teaches you the most important things to focus on
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WHEN IS IT TIME FOR A...
Unfortunately, running shoes don't last forever. If you keep track of kilometers, you put on your shoes, swap them out around 500 to 800 kilometers
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WHY GO BAREFOOT?
Lisa explains the benefits of going barefoot and challenges you to s 30 day barefoot challenge
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THE WINNING MINDSET - WITH MOTORCYCLE...
In Conversation with motorcycle legend Wayne Gardner and Ultra Marathon champion Lisa Tamati.
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RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER...
The hips and the lower back area have a hard work life. Especially those of runners. Take some time each day to give this poor area of your anatomy a...
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ACTIVATION EXERCISES FOR RUNNER - HIPS...
Runners need to mobilise to stretch and activate the right muscles. This video coach Neil takes you through some exercises that do just that. After stretching and mobilising we now...
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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