Posted on September 02 2018
Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter?
Lisa and Neil explain why you might be struggling to get the same results as the person next to you even though you are training and eating the same.
Find out what other elements are in play in regards to your fitness and health results and what you can do to improve your performance and health.
For more information on our holistic running training and health and wellness coaching, testing and programmes head over to https://goto.runninghotcoaching.com/info