News – lisatamati

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Tagged: half marathon

10k training• half marathon• how to run faster• marathon• run technique• Running Performance• Strides• trail running
RUNNING TALK: STRIDES, WHAT THEY ARE...

why you should add in STRIDES into your running program.
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October 11 2018 • By Lisa

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ankles• claves• feet• half marathon• injury prevention• marathon• mobility• running• running injury• running technique• running training
RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE,...

This one is for the lower limbs! We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help...
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October 09 2018 • By Lisa

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half marathon• injury prevention• marathon• mobility workout• road running• Running Performance• stretching• women's health
ACTIVATION EXERCISES FOR RUNNER - HIPS...

Runners need to mobilise to stretch and activate the right muscles. This video coach Neil takes you through some exercises that do just that. After stretching and mobilising we now...
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September 19 2018 • By Lisa

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fitness• goal setting• half marathon• health• Interviews and Podcasts• marathon• mental toughness• Mindset• mobility• New York city marathon• Nutrition• Race Preparation• recovery• resilience• road running• running• Running Performance• strength and conditioning• strength training• trail running• ultramarathon• women's health• yoga
MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...

Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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September 18 2018 • By Lisa

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half marathon• Interviews and Podcasts• marathon• mental toughness• Nutrition• Race Preparation• recovery• road running• Running Performance• strength and conditioning• trail running• ultramarathon• women's health
HOW TO RUN FASTER, BE STRONGER,...

- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done...
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September 10 2018 • By

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half marathon• marathon• road running• running• trailrunning• ultramarathon
Warm Up Routine For Runners -...

Exercise Scientist Neil Wagstaff and Pro Ultra Endurance Athlete Lisa Tamati, co-founders of Running Hot Coaching, the holistic online run training system, take you through a sample warm up routine...
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August 31 2018 • By

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badwater ultramarathon• equal rights• half marathon• leadership• marathon• marathon des sables• mental toughness• runing• ultramarathon• women's health
Lisa is interviewed about her life,...

Wearewomen.nz is a wonderful website that highlights the achievements of NZ women founded by Racquel Cleaver. "In this Lisa Tamati Ultra Athlete, Author, Entrepreneur, Motivational speaker, Jeweller shares her insights...
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July 17 2018 • By Lisa

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bostonmarathon• half marathon• marathon• running• ultramarathon
Run Specific Mobility Workout - Avoid...

Having full range of motion in your joints, muscles that are strong and relaxed and flexible is crucial if you want to run strong. In this short run specific mobility...
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June 23 2018 • By Lisa

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