RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES
Posted on October 09 2018
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![RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES]()
This one is for the lower limbs! We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.
- RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES Oct 09 2018 This one is for the lower limbs! We use a cool little process that will help improve y...
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