Home
Longevity Supplements
Stemregen
Health Consultations
Epigenetics
Health Consulting
Lisa's Books
Brand Partner Catalogue
All Products
Anti-Aging / Health Supplements
Health Consulting
Lisa's Books
Sports Jewellery
Accessories
Lvlup Health Products
Brands
AST Enzymes
Balance
Benagene
Biotrace
Body Health
Colloidal Health
Double Wood
Douglas Laboratories
Dr Ohhira
Econugenics
H.V.M.N
Healtheries
Healthgevity
Integrative Therapeutics
InterClinical Professional
Keto-Pro
Klaire Labs
Life Extension
Lisa Tamati
Matakana Health
Max Life Naturals
Microbiome Labs
Musashi
N101
NMN Bio
NZ Scientific
Natures Sunshine
Nucell
PH360
Prodrome
Pure Encapsulations
Quantec
Quicksilver Scientific
SRW
STEMREGEN
Seleno Health
Swansons
The DNA Company
Trudiagnostic
cGP Max
About
What Do You Want To Optimise?
Aging
Brain
Cardiovascular Health
Detox
Digestion
Energy
Eye Health
Hormones
Immunity
Joint Health
Keto Life
Mood
Performance
Skin & Hair
Sleep
Stress & Anxiety
Weightloss
Subscription Login
Contact
My Cart
Close
Sign in
Join
Cart
(0)
Home
Longevity Supplements
Stemregen
Health Consultations
Epigenetics
Health Consulting
Lisa's Books
Brand Partner Catalogue
All Products
Anti-Aging / Health Supplements
Health Consulting
Lisa's Books
Sports Jewellery
Accessories
Lvlup Health Products
Brands
About
What Do You Want To Optimise?
Aging
Brain
Cardiovascular Health
Detox
Digestion
Energy
Eye Health
Hormones
Immunity
Joint Health
Keto Life
Mood
Performance
Skin & Hair
Sleep
Stress & Anxiety
Weightloss
Subscription Login
Contact
Home
»
News
News
» ankles
RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES
Lisa Tamati
Posted on October 09 2018
This one is for the lower limbs!
We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.
Recent Posts
RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES
Oct 09 2018
This one is for the lower limbs! We use a cool little process that will help improve y...
Categories
10k
10k training
abdominal exercise
Abdominal fat
Acne
alzheimers
aneurysm
ankles
Anti-ageing
anti-aging
art
autophagy
badwater ultramarathon
balance
BAREFOOT
BAREFOOT RUNNING
berberine
blood sugar dysregulation
blood sugar support
body transformation
Boston Marathon
bostonmarathon
Cancer
Cancer prevention
cellular health
champion
claves
collagen
confidence
contemporary jewellery
core training
depression
downhill running
Energy
epigenetic
epigenetics
equal rights
Fasting
FATloss
feet
fertility
fitness
foam rolling
goal setting
half marathon
health
health & fitness
HILL TRAINING
how to run faster
hyperbaric
hyperbaric oxygen therapy
Infrared Light Therapy
injury prevention
Intermittent Fasting
Interviews and Podcasts
jeweller
jewellery
leadership
Leg workout
Lisa Tamati
longevvity
marathon
marathon des sables
massage
meditation
Mental Health
mental toughness
metabolic health
mindfulness
Mindset
mobility
mobility workout
mother
motivation
myofascial release
New plymouth
New York city marathon
NMN
Nutrition
overcoming fears
personal development
personalised health
Photobiomodulation
posture
psoriasis
quercetin
Race Preparation
recovery
Red Light Therapy
rehabilitation
resilience
road running
road shoes
run technique
runing
running
running form
running injuries
running injury
Running Performance
running shoes
running technique
running training
running ultramarathon
self belief
shoulder
shoulder injury
Skincare
sports psychology
strength
strength and conditioning
strength training
stretching
Strides
stroke
TMG
Toning
trail running
trailrunning
Trehalose
ultramarathon
video
wayne gardner
Weightloss
winner
winning mindset
women's health
yoga
Showing items 1-1 of 1.