News » injury prevention

• RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS.

  Lisa Tamati

  Posted on October 19 2018

  In this video we use the cobra exercise to help stabilise the shoulder. Activate it! ...

• SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT

  Lisa Tamati

  Posted on October 15 2018

  In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.

• HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS

  Lisa Tamati

  Posted on October 12 2018

  In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll it!

  Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.

  You should be targeting muscles that are overactive and short.

• RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS AND GLUTES

  Lisa Tamati

  Posted on October 12 2018

  Stretch the glutes and hips! Lengthening techniques will help reduce stiffness, incre...

• RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES

  Lisa Tamati

  Posted on October 09 2018

  This one is for the lower limbs!

  We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.