Developing correct technique as a runner
Correct technique in running can mean the difference between having longevity in the sport or wearing out your joints. It can mean far less injuries and a much stronger body...
Read MoreTagged: injury prevention
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RUNNERS INJURY PREVENTION SERIES: STABILITY IN...
Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult...
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SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED...
In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.
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HOW WELL DO YOUR SHOULDERS MOVE...
In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll...
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RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS...
Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult...
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RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE,...
This one is for the lower limbs! We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help...
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WHY GO BAREFOOT?
Lisa explains the benefits of going barefoot and challenges you to s 30 day barefoot challenge
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RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER...
The hips and the lower back area have a hard work life. Especially those of runners. Take some time each day to give this poor area of your anatomy a...
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ACTIVATION EXERCISES FOR RUNNER - HIPS...
Runners need to mobilise to stretch and activate the right muscles. This video coach Neil takes you through some exercises that do just that. After stretching and mobilising we now...
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Mobility Workout For Runners
Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success. It's...
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Strength Training for Runners - Sample...
Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Have good posture and correct technique. Here Neil my coach and co-founder at Running Hot...
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