MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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HOW TO RUN FASTER, BE STRONGER,...
- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done...
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Sample Run Specific Strength Workout For...
Sample mini strength workout for Runners to improve the key areas where Runners need strength. With Pro Ultra Endurance Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff. Want a completely...
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How to taper right for your...
Most of you will be familiar with what a taper is. It is a recovery period when your training volume is reduced in preparation for a race. Generally speaking for...
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How to pack for an ultra...
How do you pack your gear for races?For multi day stage races it depends on what and where I am going. My favourite brand is The North Face and I...
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Nutrition for training and racing and...
As an ultra marathon athlete, I have to get really serious when it comes to fuelling for my training and for my races. Ultra marathons can range in distance from...
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Getting your fuelling and electrolyte regime...
Getting your fuelling and electrolyte regime right is critical to race success, especially in long distance events.Electrolyte drinksThere are many pre-mixed or ready made electrolyte drinks on the market, but...
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