News » health

• When to take Quercetin, Berberine and TMG.

  Lisa Tamati

  Posted on November 06 2022

  Diet, Supplements and Bioavailability Diet is a big part of our everyday lives. It's w...

• Red Light Therapy - The Ultimate Guide

  Lisa Tamati

  Posted on October 15 2022

  What is red-light therapy?

  
  Red-light therapy (RLT), also known as photobiomodulation therapy, is a new medical treatment that is showing promise in the treatment of a wide range of medical conditions.

  The therapy uses red or near-infrared-light to stimulate the body’s natural healing processes.

• Can taking supplements improve your mental health?

  Lisa Tamati

  Posted on September 11 2022

  Traditionally research has focused on the effects of diet on physical health, but nutr...

• SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT

  Lisa Tamati

  Posted on October 15 2018

  In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.

• MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES

  Lisa Tamati

  Posted on September 18 2018

  Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as part of our injury prevention series. Enjoy! Want to know the best hamstring exercises for runners?! Whether you're trying to avoid another hamstring pull or just want to get stronger in your running, these are awesome! TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com