Red Light Therapy - The Ultimate...
What is red-light therapy? Red-light therapy (RLT), also known as photobiomodulation therapy, is a new medical treatment that is showing promise in the treatment of a wide range of medical...
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SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED...
In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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Epigenetic testing programme and the amazing...
Neil Wagstaff, Exercise Scientist from Running Hot coaching interviews our longstanding athlete Gus Benzie about her health, fitness and ultra marathon running journey and the difference understanding her Epigenetic profile...
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World leading expert Dr Scott Sherr...
I am a big advocate of the power of hyperbaric oxygen therapy after the amazing results we got with my mum after her massive aneurysm. So much so I even...
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