MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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HOW TO RUN FASTER, BE STRONGER,...
- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done...
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Epigenetic testing programme and the amazing...
Neil Wagstaff, Exercise Scientist from Running Hot coaching interviews our longstanding athlete Gus Benzie about her health, fitness and ultra marathon running journey and the difference understanding her Epigenetic profile...
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How much protein do you need...
Are you getting enough protein?Athletes whether they be endurance athletes or strength athletes need more protein than the sedentary person.Protein expedites healing, recovery and your immune system function and provides...
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What are Polyphenols and why you...
Polyphenols are a type of anti-oxidant found in plants especially the red, purple and blue parts of plants.They help protect us against cellular damage from oxidation and have protective properties...
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Nutrition for training and racing and...
As an ultra marathon athlete, I have to get really serious when it comes to fuelling for my training and for my races. Ultra marathons can range in distance from...
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Getting your fuelling and electrolyte regime...
Getting your fuelling and electrolyte regime right is critical to race success, especially in long distance events.Electrolyte drinksThere are many pre-mixed or ready made electrolyte drinks on the market, but...
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What to eat while running
If you have already completed some distance running - a half or full marathon for example, and are thinking about upping the stakes to completing ultra distances then there is...
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Are you eating right for you
Finding out what food your body needs for optimal health and vitality is one of the greatest things you can learn about yourself. When you get the right ratio of...
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