RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES

Lisa Tamati

Posted on October 09 2018

RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES
This one is for the lower limbs!
We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.