Posted on June 07 2018
Our hips get a hard time and need some special love and attention if we want to run at our best. Improve performance and avoid injury. Run Coach Lisa Tamati shows you three great posterior chain and anterior chain stretches specifically aimed at hips and psoas.
Posted on March 30 2018
Most of you will be familiar with what a taper is. It is a recovery period when your tr...
Posted on March 08 2018
Ok so I am a little bit biased but in my opinion runners have so many attributes that h...
Posted on March 02 2018
How do you pack your gear for races?For multi day stage races it depends on what and wh...
Posted on February 28 2018
There's a number of things that can be causing it but one of the main things is problem...
