News » Running Performance

• Cyclic training and the reason you should train different energy systems

  Lisa Tamati

  Posted on April 04 2016

  Doing the same type of training year in year out with no variation is the recipe for bu...

• Why do so many runners get injured?

  Lisa Tamati

  Posted on March 30 2016

  Are we wrecking ourselves by running. Did you know that 8 out of 10 runners you see at...

• Why do so many runners get injured?

  Lisa Tamati

  Posted on March 30 2016

  Are we wrecking ourselves by running. Did you know that 8 out of 10 runners you see at...