News

• Sirtuins and Aging - What you need to know

  Lisa Tamati

  Posted on October 04 2021

  Sirtuins & Aging – Sirt1, Sirt3 & Sirt6 Explained Sirtuins are a group of NAD+...

• THE WORK LIFE BALANCE MYTH

  Lisa Tamati

  Posted on January 09 2019

  I have been thinking lately about the myth of work/life balance and how this is really an unattainable nirvana that doesn’t exist. 
  That’s not to say we shouldn’t pursue it but that we shouldn’t beat ourselves up when in every single area of our life we find we can’t perform to our utmost potential all the time. 

• Beginner Leg Workout

  Lisa Tamati

  Posted on December 30 2018

  Lisa Tamati takes you through a simple set of body weight exercises aimed at toning the legs, glutes.

• INTO THE HILLS WE GO - WHY YOU SHOULD BE DOING HILL TRAINING

  Lisa Tamati

  Posted on December 21 2018

  Hill training can be hard work and daunting but the views from the top are worth it, not to mention the other fitness benefits like:

• STRENGTH TRAINING FOR RUNNERS WEBINAR- EXPLAINING THE SCIENCE AND PROGRESSIONS

  Lisa Tamati

  Posted on November 04 2018

  Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running.