Red Light Therapy - The Ultimate...
What is red-light therapy? Red-light therapy (RLT), also known as photobiomodulation therapy, is a new medical treatment that is showing promise in the treatment of a wide range of medical...
Read MoreFrom Lisa’s Desk - insights on resilience, health & human potential.
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The Metabolic Approach to Cancer with...
Dr Nasha Winters started her young adult life with a terminal diagnosis, at age 19 she was given just weeks to live and was in multi organ failure with...
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Could NMN be the best fertility...
NMN has been recommended as a supplement to help boost fertility by leading fertility expert Dr Marc Sklar – particularly for anyone concerned about egg quality and ovarian reserve. Dr...
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Sirtuins and Aging - What you...
Sirtuins & Aging – Sirt1, Sirt3 & Sirt6 Explained Sirtuins are a group of NAD+ dependent signaling proteins that regulate cellular health. Sirtuins are found throughout the world in nearly...
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THE WORK LIFE BALANCE MYTH
I have been thinking lately about the myth of work/life balance and how this is really an unattainable nirvana that doesn’t exist. That’s not to say we shouldn’t pursue it but...
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Beginner Leg Workout
Lisa Tamati takes you through a simple set of body weight exercises aimed at toning the legs, glutes.
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INTO THE HILLS WE GO -...
Hill training can be hard work and daunting but the views from the top are worth it, not to mention the other fitness benefits like:
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STRENGTH TRAINING FOR RUNNERS WEBINAR- EXPLAINING...
Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running.
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THE FUTURE OF SPORTS PSYCHOLOGY -...
Ultramarathon Champion Lisa Tamati and World Champion Motorcyclist Wayne Gardner discuss the future of sport psychology and what it takes to win.
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RUNNERS INJURY PREVENTION SERIES: RELAX THOSE...
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
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RUNNERS INJURY PREVENTION SERIES: STABILITY IN...
In this video we use the cobra exercise to help stabilise the shoulder. Activate it! Activation techniques will help activate individual muscles, increase endurance and strength. You should be targeting...
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RUNNING TALK: STRIDES, WHAT THEY ARE...
why you should add in STRIDES into your running program.
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SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED...
In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.
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HOW WELL DO YOUR SHOULDERS MOVE...
In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll...
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