Beginner Leg Workout
Lisa Tamati takes you through a simple set of body weight exercises aimed at toning the legs, glutes.
Read MoreTagged: Running Performance
-
-
RUNNERS INJURY PREVENTION SERIES: RELAX THOSE...
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
Read More
-
RUNNERS INJURY PREVENTION SERIES: STABILITY IN...
In this video we use the cobra exercise to help stabilise the shoulder. Activate it! Activation techniques will help activate individual muscles, increase endurance and strength. You should be targeting...
Read More -
RUNNING TALK: STRIDES, WHAT THEY ARE...
why you should add in STRIDES into your running program.
Read More
-
SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED...
In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.
Read More -
HOW WELL DO YOUR SHOULDERS MOVE...
In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll...
Read More
-
RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS...
Stretch the glutes and hips! Lengthening techniques will help reduce stiffness, increase range of motion and improve posture. You should be targeting muscles that are overactive and short. If...
Read More -
DOWNHILL RUNNING TIPS - HOW TO...
DOWNHILL RUNNING TIPS Coach Neil from Running Hot Coaching takes you through the downhill running technique, teaches you the most important things to focus on
Read More
-
WHEN IS IT TIME FOR A...
Unfortunately, running shoes don't last forever. If you keep track of kilometers, you put on your shoes, swap them out around 500 to 800 kilometers
Read More -
WHY GO BAREFOOT?
Lisa explains the benefits of going barefoot and challenges you to s 30 day barefoot challenge
Read More
-
THE WINNING MINDSET - WITH MOTORCYCLE...
In Conversation with motorcycle legend Wayne Gardner and Ultra Marathon champion Lisa Tamati.
Read More -
RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER...
The hips and the lower back area have a hard work life. Especially those of runners. Take some time each day to give this poor area of your anatomy a...
Read More
-
ACTIVATION EXERCISES FOR RUNNER - HIPS...
Runners need to mobilise to stretch and activate the right muscles. This video coach Neil takes you through some exercises that do just that. After stretching and mobilising we now...
Read More -
MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
Read More
