News » Running Performance

• Learn why you aren't getting the results you deserve in your training/fitness

  Lisa Tamati

  Posted on September 02 2018

  Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter?
  Lisa and Neil explain why you might be struggling to get the same results as the person next to you even though you are training and eating the same.
  Find out what other elements are in play in regards to your fitness and health results and what you can do to improve your performance and health.

  For more information on our holistic running training and health and wellness coaching, testing and programmes head over to https://goto.runninghotcoaching.com/info

• Mobility Workouts - Lengthening the Lower Back and opening the hips

  Lisa Tamati

  Posted on September 02 2018

  Here Coach Neil Wagstaff from Running Hot Coaching takes you through some exercises to relieve lower back pain and lengthen out the hips. Having open hips is crucial for runners who want good form and technique.
  Daily mobility work helps prevent serious injuries.
  If you love running but don't like the common injuries make sure you subscribe to our channel and download our free 5 day "Run Faster, stronger, further" ecourse at https://goto.runninghotcoaching.com/running

• Lisa Answers Runners Questions Live on Wild Things Platform.

  Lisa Tamati

  Posted on August 12 2018

  Live Q & A session with Ultra Endurance Athlete, two time author, run and mindset coach Lisa Tamati on the topic of running, running to extremes, ultramarathons. Packed with tips and advice for those wanting to run better or further or those wanting to improve their mental toughness, their resilience and ability to push the limits of endurance. Lisa Tamati has over 25 years experience competing in the world's toughest endurance events and has run over 70,000km in her career and run in deserts such as the Morrocan Sahara, Arabian desert, Libyan desert, Western Desert, Death Vallley, Niger, Jordan, Gobi desert, The Australian outback, the himalayas and more. For more information on Lisa's holistic coaching systems go to https://goto/runninghotcoaching.com/info for more information on Lisa's mindset academy, sports jewellery line, speaking and consulting, her books or documentaries go to www.lisatamati.co.nz

• Part Two - Goal Setting - How to set SMART Goals and smash the

  Lisa Tamati

  Posted on July 27 2018

  How to set goals, how to change behaviours that take you towards your dreams. Strategies and tips to keep you on point. How to understand your motivations and use them to power you through the tough times. For more information on Lisa's Mindset Academy teaching how to develop more mental toughness, emotional resilience, leadership qualities and a never quit mentality go to https://courses.lisatamati.co.nz/

• One Legged Strength Exercise Progression For Runners

  Lisa Tamati

  Posted on June 07 2018

  Ultra Endurance Athlete, Author and Coach Lisa Tamati takes you through three exercises that get progressively harder that will help you strengthen your hips, knees and ankles and enable you to have more stability as a runner. Runners often neglect strength work - opting instead to just collect more kilometres but having a stable core, hips, knees and ankles and having glutes that are fully activated is crucial to running stronger for longer.