Running Form checklist to keep you...
Running with good form will decrease your chance of injury and increase your efficiency. Quick checklist for runners - things to be aware of and remind yourself of when you...
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The biggest mistake we, as coaches...
There are no shortcuts, respect the process and just keep going. When I am coaching beginners to intermediate runners and athletes for a specific distances or for weightloss and toning,...
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The low down on Anti-inflammatory tablets...
Is it ok to pop the odd pill or two to take the edge off your pain so you can train harder, longer or finish that race? Anti-inflammatory tablets that...
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That one Question - Why do...
Why would someone put themselves through extreme long distance runs, its painful, its expensive, its full of obstacles and pain so why? That one question There’s one question I get...
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The high performance pyramid management theory...
Achieving high performance in business and sport. A look at the High performance pyramid by Jim Loehr and Tony Schwartz and a personal application. The high performance pyramid. This is...
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Encouragement for beginners starting out on...
Our bodies need to move constantly and in challenging ways, throughout our lives. There are many reasons we lose our way when it comes to fitness, life got in the...
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Developing correct technique as a runner
Correct technique in running can mean the difference between having longevity in the sport or wearing out your joints. It can mean far less injuries and a much stronger body...
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Lessons from my adventures
It's 43 degrees celcius in the middle of the day in the burning and inhospitable Libyan desert with no shade in sight. A young woman lies in the sand, desperately...
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Cyclic training and the reason you...
Doing the same type of training year in year out with no variation is the recipe for burn out, injuries and only a very limited single purpose type of fitness,...
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Why do so many runners get...
Are we wrecking ourselves by running. Did you know that 8 out of 10 runners you see at any one race will be injured at some time during that year? ...
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Why do so many runners get...
Are we wrecking ourselves by running. Did you know that 8 out of 10 runners you see at any one race will be injured at some time during that year? ...
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