Running Form checklist to keep you...
Running with good form will decrease your chance of injury and increase your efficiency. Quick checklist for runners - things to be aware of and remind yourself of when you...
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The biggest mistake we, as coaches...
Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult...
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The low down on Anti-inflammatory tablets...
Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult...
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That one Question - Why do...
Why would someone put themselves through extreme long distance runs, its painful, its expensive, its full of obstacles and pain so why? That one question There’s one question I get...
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Lessons from my adventures
It's 43 degrees celcius in the middle of the day in the burning and inhospitable Libyan desert with no shade in sight. A young woman lies in the sand, desperately...
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Cyclic training and the reason you...
Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult...
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Why do so many runners get...
Are we wrecking ourselves by running. Did you know that 8 out of 10 runners you see at any one race will be injured at some time during that year? ...
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