Neil Wagstaff, Exercise Scientist from Running Hot coaching interviews our longstanding athlete Gus Benzie about her health, fitness and ultra marathon running journey and the difference understanding her Epigenetic profile...
Read MoreRunners nearly always suffer from tight calves so here is what you can do about it. Lower calf and foot exercises using foam roller and massage balls to increase dorsiflexion...
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Having a good strong core is crucial for runners and protects your spine from injuries and help you’d control your arms and legs better so you run with better form....
Read MoreI have had the awesome privilege of doing my podcast show "Pushing the Limits for nearly two years now and have had the most amazing guests on. Here I have...
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Having full range of motion in your joints, muscles that are strong and relaxed and flexible is crucial if you want to run strong. In this short run specific mobility...
Read MoreLisa takes you through some thoracic mobility exercises to help in your sport, for good posture, releasing tension in the lower back and neck and lats. For more coaching and...
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As runners we probably all picture being like Usain Bolt, perhaps Mo Farah or maybe Paula Radcliffe, we all want to get faster and many want to be able to...
Read MoreOur hips get a hard time and need some special love and attention if we want to run at our best. Improve performance and avoid injury. Run Coach Lisa Tamati...
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