News » mobility

• RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES

  Lisa Tamati

  Posted on October 09 2018

  This one is for the lower limbs!

  We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.

• RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER BACK AND HIPS

  Lisa Tamati

  Posted on September 21 2018

  The hips and the lower back area have a hard work life. Especially those of runners. Take some time each day to give this poor area of your anatomy a bit of love in the form of foam rolling and myofascial release and mobiity exercises that will help keep this area in its best condition. Doing mobility work, stretching, activating and releasing muscles everyday helps improve your running form, run times, your posture and helps you most importantly avoid injuries. In this video Run Coach Neil Wagstaff of Running Hot Coaching takes coach Jess through a routine to release the hips and lower back. If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati

• MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES

  Lisa Tamati

  Posted on September 18 2018

  Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as part of our injury prevention series. Enjoy! Want to know the best hamstring exercises for runners?! Whether you're trying to avoid another hamstring pull or just want to get stronger in your running, these are awesome! TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com

• Mobility Workout For Runners

  Lisa Tamati

  Posted on August 03 2018

  Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success.

  It's a much neglected area for busy runners who just want to collect more kilometers rather than spending precious minutes every day helping their body recover and helping to avoid injuires. This is especially important for the older runner.

  Here Neil Wagstaff takes Ultra Endurance Athlete Lisa through a simple mobility workout you can do post run.

• Thoracic spine mobility exercises for better posture and releasing tension.

  Lisa Tamati

  Posted on June 10 2018

  Lisa takes you through some thoracic mobility exercises to help in your sport, for good posture, releasing tension in the lower back and neck and lats. For more coaching and inspiration please subscribe and visit our website at www.runninghotcoaching.com or download our free "Running Training" Ecourse at www.runninghotcoaching.com/running-success