Posted on October 09 2018
News » mobility
This one is for the lower limbs! We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation.
Posted on September 21 2018
Posted on September 18 2018
Posted on August 03 2018
Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success.
It's a much neglected area for busy runners who just want to collect more kilometers rather than spending precious minutes every day helping their body recover and helping to avoid injuires. This is especially important for the older runner.
Here Neil Wagstaff takes Ultra Endurance Athlete Lisa through a simple mobility workout you can do post run.
Posted on June 10 2018