News

• Warm Up Routine For Runners - Follow Along

  Activatr Collaborator

  Posted on August 31 2018

  Exercise Scientist Neil Wagstaff and Pro Ultra Endurance Athlete Lisa Tamati, co-founders of Running Hot Coaching, the holistic online run training system, take you through a sample warm up routine before your run. Warming up is something often neglected by time strapped runners wanting to just collect more kilometres but you do so at your peril. A good warm up, opens up and activates the key muscle groups, gets the heart rate up before you shock it with the stress of running, helps you transition from work or sleep to training. Prepares you mentally and physically. A good warm up also decreases the perception of difficulty in the first part of a run. The first 20 minutes are notoriously hard when running but by doing a good warm up you avoid this and the perception of effort is decreased. So go easy on yourself and include a good warm up and of course cool down routine with EVERY run. For more information on our holistic run coaching system and why it's so different than any other plan out there go to https://goto.runninghotcoaching.com/info or for information on Lisa Tamati, her running books, speaking engagements, her mindset academy or sports jewellery line go to www.lisatamati.co.nz

• Sample Run Specific Strength Workout For Optimal Running Performance

  Lisa Tamati

  Posted on August 17 2018

  Sample mini strength workout for Runners to improve the key areas where Runners need strength. With Pro Ultra Endurance Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff. Want a completely different run training system? The old high mileage model not cutting it anymore for you as a runner. Check out the Running Hot Coaching Holistic run training system at https://goto.runninghotcoaching.com/info or for our 5 day run training ecourse go to https://goto.runninghotcoaching.com/running

• Lisa Answers Runners Questions Live on Wild Things Platform.

  Lisa Tamati

  Posted on August 12 2018

  Live Q & A session with Ultra Endurance Athlete, two time author, run and mindset coach Lisa Tamati on the topic of running, running to extremes, ultramarathons. Packed with tips and advice for those wanting to run better or further or those wanting to improve their mental toughness, their resilience and ability to push the limits of endurance. Lisa Tamati has over 25 years experience competing in the world's toughest endurance events and has run over 70,000km in her career and run in deserts such as the Morrocan Sahara, Arabian desert, Libyan desert, Western Desert, Death Vallley, Niger, Jordan, Gobi desert, The Australian outback, the himalayas and more. For more information on Lisa's holistic coaching systems go to https://goto/runninghotcoaching.com/info for more information on Lisa's mindset academy, sports jewellery line, speaking and consulting, her books or documentaries go to www.lisatamati.co.nz

• Mobility Workout For Runners

  Lisa Tamati

  Posted on August 03 2018

  Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success.

  It's a much neglected area for busy runners who just want to collect more kilometers rather than spending precious minutes every day helping their body recover and helping to avoid injuires. This is especially important for the older runner.

  Here Neil Wagstaff takes Ultra Endurance Athlete Lisa through a simple mobility workout you can do post run.

• Calf, Achilles, Plantar Fasciitis Exercises for Runners

  Lisa Tamati

  Posted on July 29 2018

  The calf complex, the achilles and the plantar Fascia are three areas that are responsible for many of the most common running injuries. In this video Pro Ultra endurance Athlete Lisa Tamati takes you through some of her favourite strengthening exercises, myofascial release exercises and stretching for tight calves, achilles problems or feet problems.