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Mobility Workout For Runners

Lisa Tamati

Posted on August 03 2018

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Recent Posts

THE WORK LIFE BALANCE MYTH Jan 09 2019 I have been thinking lately about the myth of work/life balance and how this is really ...
Beginner Leg Workout Dec 30 2018 Lisa Tamati takes you through a simple set of body weight exercises aimed at toning the...
INTO THE HILLS WE GO - WHY YOU SHOULD BE DOING HILL TRAINING Dec 21 2018 Hill training can be hard work and daunting but the views from the top are worth it, no...
STRENGTH TRAINING FOR RUNNERS WEBINAR- EXPLAINING THE SCIENCE AND PROGRESSIONS Nov 04 2018 Runners often neglect the obvious, that they need a strong musculoskeletal system and a...
THE FUTURE OF SPORTS PSYCHOLOGY - DISCUSSION WITH WORLD CHAMP MOTORCYCLIST WAYNE GARDNER AND LISA TAMATI Oct 21 2018 Ultramarathon Champion Lisa Tamati and World Champion Motorcyclist Wayne Gardner discus...
RUNNERS INJURY PREVENTION SERIES: RELAX THOSE SHOULDERS Oct 21 2018 We often see runners with tight elevated shoulders. this impacts our running performanc...
RUNNERS INJURY PREVENTION SERIES: STABILITY IN THE SHOULDERS. Oct 19 2018 In this video we use the cobra exercise to help stabilise the shoulder. Activate it! Activation techniques will hel...
RUNNING TALK: STRIDES, WHAT THEY ARE AND THEY WILL BENEFIT YOUR RUNNING Oct 17 2018 why you should add in STRIDES into your running program.
SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED JOINT WITH A BIG IMPACT Oct 15 2018 In this video we will teach you a couple of stretches to help improve range of motion i...
HOW WELL DO YOUR SHOULDERS MOVE AND WHY SHOULDERS ARE IMPORTANT FOR RUNNERS Oct 12 2018 In this video we have a look at shoulder movement and how to help improve it with the ...
RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS AND GLUTES Oct 12 2018 Stretch the glutes and hips! Lengthening techniques will help reduce stiffness, increase range of motion and improv...
RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE, CALVES Oct 09 2018 This one is for the lower limbs! We use a cool little process that will help improve y...
HOW TO RUN FASTER, LONGER, BE STRONGER WITHOUT BURNOUT AND INJURY Oct 08 2018 Have you struggled to fit in training with your busy lifestyle? - Maybe you are an abs...
DOWNHILL RUNNING TIPS - HOW TO DO IT RIGHT Oct 07 2018 DOWNHILL RUNNING TIPS Coach Neil from Running Hot Coaching takes you through the downhi...
WHEN IS IT TIME FOR A NEW PAIR OF RUNNING SHOES? Oct 07 2018 Unfortunately, running shoes don't last forever. If you keep track of kilometers, you p...
WHY GO BAREFOOT? Oct 04 2018 Lisa explains the benefits of going barefoot and challenges you to s 30 day barefoot c...
THE WINNING MINDSET - WITH MOTORCYCLE WORLD CHAMP WAYNE GARDNER & LISA TAMATI Sep 30 2018 In Conversation with motorcycle legend Wayne Gardner and Ultra Marathon champion Li...
RUNNERS INJURY PREVENTION SERIES: RELEASING LOWER BACK AND HIPS Sep 21 2018 The hips and the lower back area have a hard work life. Especially those of runners. Ta...
ACTIVATION EXERCISES FOR RUNNER - HIPS AND LOWER BACK Sep 19 2018 Runners need to mobilise to stretch and activate the right muscles. This video ...
MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES Sep 18 2018 Roll it! Self myofascial release techniques will help reduce muscle tension, relieve mu...
HOW TO RUN FASTER, BE STRONGER, RUN LONGER WITHOUT BURN OUT AND INJURIES Sep 10 2018 - Have you struggled to fit in training with your busy lifestyle? - Maybe you are a...
Learn why you aren't getting the results you deserve in your training/fitness Sep 02 2018 Do you feel like you are hitting your head against the brick wall sometimes, training h...
Mobility Workouts - Lengthening the Lower Back and opening the hips Sep 02 2018 Here Coach Neil Wagstaff from Running Hot Coaching takes you through some exercises to ...
Warm Up Routine For Runners - Follow Along Aug 31 2018 Exercise Scientist Neil Wagstaff and Pro Ultra Endurance Athlete Lisa Tamati, co-founde...
Sample Run Specific Strength Workout For Optimal Running Performance Aug 17 2018 Sample mini strength workout for Runners to improve the key areas where Runners need st...
Lisa Answers Runners Questions Live on Wild Things Platform. Aug 12 2018 Live Q & A session with Ultra Endurance Athlete, two time author, run and mindset...
Mobility Workout For Runners Aug 03 2018 Being mobile, having a full range of motion in your joints, being flexible and helpin...
Calf, Achilles, Plantar Fasciitis Exercises for Runners Jul 29 2018 The calf complex, the achilles and the plantar Fascia are three areas that are responsi...
New Contemporary Jewellery Gallery in New Plymouth - We visit Jul 27 2018 I had the privilege of talking to Sam Sutton and Jen of "The Jewel and the Jeweller", ...
Part Two - Goal Setting - How to set SMART Goals and smash the Jul 27 2018 How to set goals, how to change behaviours that take you towards your dreams. Strategie...
How To Set And Smash Your Goals Jul 24 2018 Goal Setting, we all know and are told almost daily to set your goals, if you don't h...
Lisa is interviewed about her life, achievements and philsophies on Wearewomen.nz website Jul 17 2018 Wearewomen.nz is a wonderful website that highlights the achievements of NZ women foun...
Strength Training for Runners - Sample Session to Follow Along To Jul 14 2018 Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Hav...
Epigenetic testing programme and the amazing results ultra Athlete Gus Benzie got Jul 12 2018 Neil Wagstaff, Exercise Scientist from Running Hot coaching interviews our longstanding...
World leading expert Dr Scott Sherr on the amazing benefits of Hyperbaric Oxygen Therapy Jul 10 2018 I am a big advocate of the power of hyperbaric oxygen therapy after the amazing result...
Isobel's comeback from Aneurysm. The power of relentless perseverance, love & faith Jul 07 2018 Just wanted to share an amateur video of Mum's journey back from severe brain damage ...
Foam rolling exercises to loosen tight calves for runners . Jul 06 2018 Runners nearly always suffer from tight calves so here is what you can do about it. ...
Core Training for Runners - The Hollow Body Exercise Jul 04 2018 Having a good strong core is crucial for runners and protects your spine from injuries ...
My Curated Podcast episode list from "Pushing the Limits" - On running, runners and running advice Jul 01 2018 I have had the awesome privilege of doing my podcast show "Pushing the Limits for nearly two years now and have had t...
How to run further and faster - Part two - improving your physiology Jun 29 2018 A couple of weeks back we talked in a blog about improving your running mechanics to be a better, faster runner withi...
Do you want to achieve the extraordinary, develop the skills of a champion? Jun 28 2018 In this solo podcast Lisa talks about what it will take break through your perceived li...
Run Specific Mobility Workout - Avoid injury, get full range of motion and speed up recovery Jun 23 2018 Having full range of motion in your joints, muscles that are strong and relaxed and fle...
How to Revolutionise Your Running Training - Our Top Three Secrets Masterclass Jun 14 2018 Watch the new masterclass with Neil Wagstaff Exercise Scientist and Lisa Tamati Ultra Endurance Athlete, Author, Coac...
Strength Workout for Runners - A short workout to get you running better and stronger Jun 13 2018 Lisa takes you through a short sample strength workout specifically designed for runne...
Thoracic spine mobility exercises for better posture and releasing tension. Jun 10 2018 Lisa takes you through some thoracic mobility exercises to help in your sport, for good...
How to run further and faster. Jun 10 2018 As runners we probably all picture being like Usain Bolt, perhaps Mo Farah or maybe Pau...
One Legged Strength Exercise Progression For Runners Jun 07 2018 Ultra Endurance Athlete, Author and Coach Lisa Tamati takes you through three exercises...
Three hips stretches for runners to improve running performance and avoid injury. Jun 07 2018 Our hips get a hard time and need some special love and attention if we want to run at ...
How to deal with the fear monsters before that big race? Apr 25 2018 One of our athletes at Running Hot Coaching asked me a question a couple of days ago saying he's got a marathon comin...
How to taper right for your next big race. Mar 30 2018 Most of you will be familiar with what a taper is. It is a recovery period when your training volume is reduced in pr...

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Mobility Workout For Runners

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