Posted on July 01 2018
I have had the awesome privilege of doing my podcast show "Pushing the Limits for nearl...
Posted on June 29 2018
A couple of weeks back we talked in a blog about improving your running mechanics to be...
Posted on June 28 2018
In this solo podcast Lisa talks about what it will take break through your perceived limitations, to achieve the extraordinary, to become a champion. What key mindset you will need and what you must be prepared to do if you want to master whatever challenge you have set for yourself.
Posted on June 23 2018
Having full range of motion in your joints, muscles that are strong and relaxed and flexible is crucial if you want to run strong. In this short run specific mobility workout, Exercise Scientist Neil Wagstaff & Ultra Endurance Athlete Lisa Tamati take you through a range of exercises that will help you improve your running form. For more or to learn all about how holistic run training system that will see you not only run stronger for longer but will also make sure you avoid injuries, not burnout and are healthy download our free ecourse www.runninghotcoaching.com/running-success
Posted on June 14 2018
Watch the new masterclass with Neil Wagstaff Exercise Scientist and Lisa Tamati Ultra E...
