News

• Strength Workout for Runners - A short workout to get you running better and stronger

  Lisa Tamati

  Posted on June 13 2018

  Lisa  takes you through a short sample strength workout specifically designed for runners. Make sure to do an extensive warm up before you start then do three rounds 10 reps each exercise, scale weight to fitness and strength level and concentrate on form over speed. 1. Overhead Lunges 2. Thrusters 3. Deadlifts 4. One legged burpees 5. Overhead Press 6. Double jump burpees For more workouts to follow and video tutorials on mobility, strength for runners, for ultramarathon documentaries, interviews with extraordinary achievers and more please checkout her youtube channel www.youtube.com/users/lisatamat

• Thoracic spine mobility exercises for better posture and releasing tension.

  Lisa Tamati

  Posted on June 10 2018

  Lisa takes you through some thoracic mobility exercises to help in your sport, for good posture, releasing tension in the lower back and neck and lats. For more coaching and inspiration please subscribe and visit our website at www.runninghotcoaching.com or download our free "Running Training" Ecourse at www.runninghotcoaching.com/running-success

• How to run further and faster.

  Lisa Tamati

  Posted on June 10 2018

  As runners we probably all picture being like Usain Bolt, perhaps Mo Farah or maybe Paula Radcliffe, we all want to get faster and many want to be able to run longer. Here we look at part one of the question of just how we can do that. 

• One Legged Strength Exercise Progression For Runners

  Lisa Tamati

  Posted on June 07 2018

  Ultra Endurance Athlete, Author and Coach Lisa Tamati takes you through three exercises that get progressively harder that will help you strengthen your hips, knees and ankles and enable you to have more stability as a runner. Runners often neglect strength work - opting instead to just collect more kilometres but having a stable core, hips, knees and ankles and having glutes that are fully activated is crucial to running stronger for longer.

• Three hips stretches for runners to improve running performance and avoid injury.

  Lisa Tamati

  Posted on June 07 2018

  Our hips get a hard time and need some special love and attention if we want to run at our best. Improve performance and avoid injury. Run Coach Lisa Tamati shows you three great posterior chain and anterior chain stretches specifically aimed at hips and psoas.