News » trail running

• Mobility Workout For Runners

  Lisa Tamati

  Posted on August 03 2018

  Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success.

  It's a much neglected area for busy runners who just want to collect more kilometers rather than spending precious minutes every day helping their body recover and helping to avoid injuires. This is especially important for the older runner.

  Here Neil Wagstaff takes Ultra Endurance Athlete Lisa through a simple mobility workout you can do post run.

• Epigenetic testing programme and the amazing results ultra Athlete Gus Benzie got

  Activatr Collaborator

  Posted on July 12 2018

  Neil Wagstaff, Exercise Scientist from Running Hot coaching interviews our longstanding athlete Gus Benzie about her health, fitness and ultra marathon running journey and the difference understanding her Epigenetic profile has made for her results. The epigenetic express programme is a tool developed by hundreds of scientists over the past 20 years, in fact 15 science disciplines contributed to the making on this programme which dives deep in to the genetics of the client to help them discover just how their unique genes are expressing. Clients fill in a very intensive questionaire and the results help clients define such things as the best foods and lifestyle choices for you to be at your healthiest! What time of the day you should eat or train, exactly what foods will help your body, what type of exercise you are suited to, what time of day your hormones rebuild through your personality traits, strengths and weaknesses. It is literally the future of personalised health and gives us as coaches and as clients personalised knowledge that changes the way we live and the results we see. How does ph360 work? Your programme starts with a health test including measurments taken of your unique body and questions about your health history, genetic lineage, environment and lifestyle. Over 10,000 data points are captured during this process, and this data is then used to calculate your current state of health and corresponding health advice. Ever wondered why you don't get the results your neighbour when you do the same training programme, or why you put on weight with the same diet as another loses it on. The answers are in this platform. Your body changes from day to day. You lose weight or gain it, your hair or nails become brittle, you get pimples, they go away, you get flaky, you get oily – you are constantly changing. So why would your health plan stay the same? As you update your data in ph360 – like the condition of your hair, skin, where you live, your work, your travel, and the shape and measurements of your body – ph360 recalculates your recommendations. Always have access to the most current lifestyle and diet for your body! For more information please contact us at www.runninghotcoaching.com or email lisa@runninghotcoaching.com

• Foam rolling exercises to loosen tight calves for runners .

  Lisa Tamati

  Posted on July 06 2018

  Runners nearly always suffer from tight calves so here is what you can do about it.

  Lower calf and foot exercises using foam roller and massage balls to increase dorsiflexion and loosen muscles. For more great tips and advice check out 5 day free run training ecourse. www.runninghotcoaching.com/running-success

   

• My Curated Podcast episode list from "Pushing the Limits" - On running, runners and running advice

  Lisa Tamati

  Posted on July 01 2018

  I have had the awesome privilege of doing my podcast show "Pushing the Limits for nearl...

• Thoracic spine mobility exercises for better posture and releasing tension.

  Lisa Tamati

  Posted on June 10 2018

  Lisa takes you through some thoracic mobility exercises to help in your sport, for good posture, releasing tension in the lower back and neck and lats. For more coaching and inspiration please subscribe and visit our website at www.runninghotcoaching.com or download our free "Running Training" Ecourse at www.runninghotcoaching.com/running-success