News » trail running

• RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS AND GLUTES

  Lisa Tamati

  Posted on October 12 2018

  Stretch the glutes and hips! Lengthening techniques will help reduce stiffness, incre...

• DOWNHILL RUNNING TIPS - HOW TO DO IT RIGHT

  Lisa Tamati

  Posted on October 07 2018

  DOWNHILL RUNNING TIPS Coach Neil from Running Hot Coaching takes you through the downhill running technique, teaches you the most important things to focus on

• WHEN IS IT TIME FOR A NEW PAIR OF RUNNING SHOES?

  Lisa Tamati

  Posted on October 07 2018

  Unfortunately, running shoes don't last forever. If you keep track of kilometers, you put on your shoes, swap them out around 500 to 800 kilometers 

• WHY GO BAREFOOT?

  Lisa Tamati

  Posted on October 04 2018

  Lisa explains the benefits of going barefoot and challenges you to s 30 day barefoot challenge

• MYOFASCIAL RELEASE EXERCISES FOR RUNNERS - HIPS AND GLUTES

  Lisa Tamati

  Posted on September 18 2018

  Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as part of our injury prevention series. Enjoy! Want to know the best hamstring exercises for runners?! Whether you're trying to avoid another hamstring pull or just want to get stronger in your running, these are awesome! TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com