Lisa Answers Runners Questions Live on...
Live Q & A session with Ultra Endurance Athlete, two time author, run and mindset coach Lisa Tamati on the topic of running, running to extremes, ultramarathons. Packed with tips...
Read MoreTagged: trail running
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Mobility Workout For Runners
Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success. It's...
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Epigenetic testing programme and the amazing...
Neil Wagstaff, Exercise Scientist from Running Hot coaching interviews our longstanding athlete Gus Benzie about her health, fitness and ultra marathon running journey and the difference understanding her Epigenetic profile...
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Foam rolling exercises to loosen tight...
Runners nearly always suffer from tight calves so here is what you can do about it. Lower calf and foot exercises using foam roller and massage balls to increase dorsiflexion...
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My Curated Podcast episode list from...
I have had the awesome privilege of doing my podcast show "Pushing the Limits for nearly two years now and have had the most amazing guests on. Here I have...
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Thoracic spine mobility exercises for better...
Lisa takes you through some thoracic mobility exercises to help in your sport, for good posture, releasing tension in the lower back and neck and lats. For more coaching and...
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Three hips stretches for runners to...
Our hips get a hard time and need some special love and attention if we want to run at our best. Improve performance and avoid injury. Run Coach Lisa Tamati...
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