INTO THE HILLS WE GO -...
Hill training can be hard work and daunting but the views from the top are worth it, not to mention the other fitness benefits like:
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STRENGTH TRAINING FOR RUNNERS WEBINAR- EXPLAINING...
Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running.
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RUNNERS INJURY PREVENTION SERIES: RELAX THOSE...
We often see runners with tight elevated shoulders. this impacts our running performance and enjoyment. Good shoulder posture is very important for good running
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RUNNERS INJURY PREVENTION SERIES: STABILITY IN...
In this video we use the cobra exercise to help stabilise the shoulder. Activate it! Activation techniques will help activate individual muscles, increase endurance and strength. You should be targeting...
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SHOULDER STRETCHES FOR RUNNERS. THE NEGLECTED...
In this video we will teach you a couple of stretches to help improve range of motion in the shoulders.
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HOW WELL DO YOUR SHOULDERS MOVE...
In this video we have a look at shoulder movement and how to help improve it with the roller and ball and why the shoulder is important for runners Roll...
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RUNNING INJURY PREVENTION: STRETCHING YOUR HIPS...
Stretch the glutes and hips! Lengthening techniques will help reduce stiffness, increase range of motion and improve posture. You should be targeting muscles that are overactive and short. If...
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RUNNERS INJURY PREVENTION SERIES: FEET, ANKLE,...
This one is for the lower limbs! We use a cool little process that will help improve your movement and your running. Roll it! Self myofascial release techniques will help...
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WHY GO BAREFOOT?
Lisa explains the benefits of going barefoot and challenges you to s 30 day barefoot challenge
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THE WINNING MINDSET - WITH MOTORCYCLE...
In Conversation with motorcycle legend Wayne Gardner and Ultra Marathon champion Lisa Tamati.
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MYOFASCIAL RELEASE EXERCISES FOR RUNNERS -...
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscle soreness and improve circulation. In this video we get into the glutes and posterior hip area as...
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Warm Up Routine For Runners -...
Exercise Scientist Neil Wagstaff and Pro Ultra Endurance Athlete Lisa Tamati, co-founders of Running Hot Coaching, the holistic online run training system, take you through a sample warm up routine...
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Mobility Workout For Runners
Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success. It's...
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Strength Training for Runners - Sample...
Runners need to be strong. Strong in the core, strong in the hips, glutes, ankles. Have good posture and correct technique. Here Neil my coach and co-founder at Running Hot...
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